/* Move & Recover (FEATURE_FITNESS_PROTOCOLS). Uses hopewick-tokens.css and
   hopewick-ui.css only. Light and dark come from the tokens. */
.hwf-nav { margin-top: calc(var(--space-2) * -1); }
.hwf-nav .hw-chip { min-height: var(--tap); }
.hwf-rules { margin: 0; padding-left: 1.25rem; display: flex; flex-direction: column; gap: var(--space-2); }
.hwf-bullets, .hwf-steps { margin: 0; padding-left: 1.25rem; display: flex; flex-direction: column; gap: var(--space-1); }
.hwf-q { padding: var(--space-3) 0; border-top: 1px solid var(--border); }
.hwf-q:first-of-type { border-top: 0; }
.hwf-q__text { font-weight: var(--weight-medium); line-height: var(--leading); }
.hwf-q__num { color: var(--muted); }
.hwf-yn { display: flex; gap: var(--space-2); flex-wrap: wrap; }
.hwf-radio, .hwf-mood { position: relative; display: inline-flex; align-items: center; gap: var(--space-2); min-height: var(--tap); padding: 0 var(--space-4);
  border: 1px solid var(--border-strong); border-radius: var(--radius-pill); background: var(--surface); color: var(--text); cursor: pointer; }
.hwf-radio input, .hwf-mood input { position: absolute; opacity: 0; inset: 0; margin: 0; cursor: pointer; }
.hwf-radio:has(input:checked), .hwf-mood:has(input:checked) { background: var(--accent-soft); border-color: var(--accent); box-shadow: inset 0 0 0 2px var(--accent); }
.hwf-radio:has(input:focus-visible), .hwf-mood:has(input:focus-visible), .hwf-check:has(input:focus-visible) { outline: 3px solid var(--focus-color); outline-offset: 2px; }
.hwf-check { display: flex; align-items: flex-start; gap: var(--space-2); min-height: var(--tap); cursor: pointer; }
.hwf-check input { width: 22px; height: 22px; margin-top: 2px; accent-color: var(--accent); flex: none; }
.hwf-moods { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: var(--space-2); }
.hwf-mood { flex-direction: column; justify-content: center; padding: var(--space-2) 2px; border-radius: var(--radius-md); font-size: var(--text-xs); font-weight: var(--weight-semibold); text-align: center; min-height: 72px; gap: 2px; }
.hwf-mood__e { font-size: 1.5rem; line-height: 1; }
.hwf-areas { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: var(--space-2); }
.hwf-area { display: flex; align-items: center; gap: var(--space-2); }
.hwf-dot { width: 14px; height: 14px; border-radius: 50%; flex: none; border: 2px solid var(--border-strong); }
.hwf-area--green .hwf-dot { background: var(--success); border-color: var(--success); }
.hwf-area--amber .hwf-dot { background: var(--accent-gold); border-color: var(--accent-gold); }
.hwf-area--red .hwf-dot { background: var(--danger); border-color: var(--danger); }
.hwf-pill { font-size: var(--text-xs); font-weight: var(--weight-semibold); padding: 2px 10px; border-radius: var(--radius-pill); border: 1px solid var(--border-strong); background: var(--surface-2); color: var(--text); white-space: nowrap; }
.hwf-pill--green { background: var(--success-soft); border-color: var(--success); }
.hwf-pill--amber { background: var(--accent-gold-soft); border-color: var(--accent-gold); }
.hwf-pill--red { background: var(--danger-soft); border-color: var(--danger); }
.hwf-stats { display: grid; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); gap: var(--space-4); }
.hwf-stat { display: flex; flex-direction: column; gap: var(--space-1); }
.hwf-stat__num { margin: 0; font-family: var(--font-display); font-size: var(--text-xl); font-weight: var(--weight-bold); }
.hwf-stat__label { margin: 0; color: var(--muted); font-size: var(--text-sm); }
.hwf-player { align-items: stretch; }
.hwf-clock { margin: 0; font-family: var(--font-display); font-size: clamp(3rem, 14vw, 5rem); font-weight: var(--weight-bold); line-height: 1; text-align: center; font-variant-numeric: tabular-nums; }
.hwf-reps { margin: 0; font-size: var(--text-lg); font-weight: var(--weight-semibold); text-align: center; }
.hwf-segbar > span { transition: width 1s linear; }
.hwf-controls { justify-content: center; }
.hwf-controls .hw-btn--primary { min-width: 9rem; }
.hwf-stop { display: flex; flex-direction: column; gap: var(--space-1); border-top: 1px solid var(--border); padding-top: var(--space-3); }
.hwf-temp { max-width: 9rem; }
.hwf-ex summary { min-height: var(--tap); }
.hwf-ex[open] { padding-bottom: var(--space-2); }
.hwf-ex > :not(summary) { margin: var(--space-2) 0 0; }
.hwf-clear { display: flex; flex-direction: column; gap: var(--space-2); }
@media (min-width: 900px) {
  .hwf-moods { max-width: 520px; }
}
@media (prefers-reduced-motion: reduce) {
  .hwf-segbar > span { transition: none; }
}